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Work those arms

Updated: Feb 21, 2019


A guys' arms are used in a typical gym workout most of the time.

If you exercise your chest , for example, you are going to use your triceps, while if you work your back you are going to use your biceps and if you hit your shoulders you are going to use both your forearms and triceps.

You can also exercise your arms in a more specific and targeted way, if you choose to do so, and in this vein to follow is a template of exercises to show what you can do in a gym if you have 35 minutes to spare and want to deliver a dedicated arms workout.

Biceps:

First of all, always begin with a short 5 to 10 minutes of cardio' (rowing, cycling, running on a treadmill or using a cross trainer) to prepare for your biceps workout.

Then grab a barbell and undertake a barbell curl with an amount of weight that is a challenge to you, as demonstrated in the video above.

Deliver 3 sets of 10 repetitions of this exercise, with a 15-20 second break in-between each set.

Try to hold up the barbell for a second when undertaking this exercise, then slowly go down and repeat the motion to complete the exercise.

And remember, if you have to swing your back to undertake this exercise, then stop and drop the amount of weight you are working with to maintain a precise delivery, otherwise the exercise is not worth the effort.

Next, move on to a hammer dumbbell curl:

Deliver 3 sets of 10 repetitions with a 15-20 second break in-between each set of