Positive mind, long life
I watched an interesting BBC REEL film by David Robson and Pierangelo Pirak recently...
Positive mind, long life
Combine challenging techniques
Focus on the horizon
Change it up
It’s never too late (until it’s too late)
Lifelong fitness takes time
Take care of your back
Post lockdown: Food for thought
Fitness reality
Just what is processed food?
Options
Return to the gym?