Blog | Julien Bertherat Personal Trainer

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Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

2 hours ago2 min read

Strength Training for Beginners

Julien Bertherat

Sep 242 min read

Bodyweight vs. Free Weights

Julien Bertherat

Sep 102 min read

How to Reboot Your Fitness After The Summer

Julien Bertherat

Aug 272 min read

How to Build Strong, Shapely Glutes

Julien Bertherat

Aug 133 min read

Training Through the Heat

Julien Bertherat

Jul 232 min read

Strong, Shaped Biceps: The Best Weights Workout for Men and Women

Julien Bertherat

Jul 93 min read

What is the Difference Between Whey Isolate and Whey Gainer?

Julien Bertherat

Jun 253 min read

How to Build Big, Rounded Shoulders: An Effective Training Plan

Julien Bertherat

Jun 112 min read

Hydration for Gym-Goers: How Much Water Should You Really Be Drinking?

Julien Bertherat

May 283 min read

The Best Workout Plan for a Trim Waist and Defined Abs

Julien Bertherat

May 142 min read

Should You Take BCAAs to Make Progress at the Gym?

Julien Bertherat

Apr 233 min read

How to Build a Bigger Chest: The Best Training Routine and Exercises

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