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Julien Bertherat
May 11
4 min
How much do we really exercise?
Julien Bertherat
Apr 27
4 min
A back fat combatting combo
Julien Bertherat
Apr 13
3 min
When training, strategy is everything
Julien Bertherat
Mar 23
4 min
A great glutes combo
Julien Bertherat
Mar 16
4 min
Why it is important to exercise for a long and healthy life
Julien Bertherat
Feb 23
4 min
Build a strong back
Julien Bertherat
Feb 9
5 min
Five things to do and five things not to do at the gym
Julien Bertherat
Jan 26
4 min
Exercises for shoulders and biceps
Julien Bertherat
Jan 12
2 min
The bodybuilding dilemma
Julien Bertherat
Dec 22, 2021
3 min
Build legs, feel great
Julien Bertherat
Dec 8, 2021
2 min
Rest, recuperate and then train
Julien Bertherat
Nov 24, 2021
2 min
Strong shoulders
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