Finding the right rest

Unveiling the secrets to a long, healthy and active life

Optimal gym training frequency for men and women

How physical exercise can increase male testosterone

How intermittent fasting can enhance your exercise routine and improve your health

How exercise is good for men and their sex lives

An upper-body combo workout for arms, back and shoulders

Mark Zuckerberg's Murph Challenge

Work the legs and build the body with this exercise combo

Why a balanced fitness lifestyle matters

A free weights combo for a powerful chest

Eat and train like a rock star, reap the benefits