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Julien Bertherat
Personal Trainer
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HEALTH, FITNESS & LIVING
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
May 27
1 min read
Fitness for Life
Julien Bertherat
May 13
1 min read
Why Balance and Stability Are So Important
Julien Bertherat
Apr 22
2 min read
The Super Ageing Approach
Julien Bertherat
Apr 8
2 min read
Stronger for Life
Julien Bertherat
Mar 25
1 min read
How to Build Strength, Mobility and Confidence With Super Ageing
Julien Bertherat
Mar 11
2 min read
Super Ageing Fitness & Exercise
Julien Bertherat
Feb 25
1 min read
What Does “Training for Longevity” Actually Mean?
Julien Bertherat
Feb 11
1 min read
Why Training Needs to Change as You Get Older
Julien Bertherat
Jan 28
2 min read
Why Building Muscle Should Be Your New Year Priority
Julien Bertherat
Jan 14
2 min read
Why Most New Year Fitness Plans Fail
Julien Bertherat
Dec 29, 2025
1 min read
Setting Smart Fitness Goals for the New Year
Julien Bertherat
Dec 10, 2025
1 min read
Training Through The Holidays
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