top of page
Julien Bertherat
Personal Trainer
HOME
STRONGER FOR LIFE
MY SERVICES
LOCATIONS
COMBOS
TESTIMONIALS
PODCAST
BLOG
VIDEOS
CONTACT
MORE
Use tab to navigate through the menu items.
Blog
HEALTH, FITNESS & LIVING
All Posts
Diet
Exercise
Health
Sport
Social Media
Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
2 days ago
2 min read
How to Measure Progress Beyond Weight Loss
Julien Bertherat
Oct 7
2 min read
Strength Training in Your 50s and Beyond
Julien Bertherat
Sep 23
2 min read
How to Build Momentum Again
Julien Bertherat
Sep 9
2 min read
Getting Back Into A Fitness Routine After Summer
Julien Bertherat
Aug 19
1 min read
Why Recovery Becomes More Important With Age
Julien Bertherat
Aug 12
1 min read
Sleep, Hydration and Performance
Julien Bertherat
Jul 15
1 min read
Short Workouts That Deliver Results
Julien Bertherat
Jul 8
1 min read
How to Stay Consistent While Travelling
Julien Bertherat
Jun 24
1 min read
The Most Effective Full-Body Routine for Longevity
Julien Bertherat
Jun 10
1 min read
Why Mobility Improves Strength
Julien Bertherat
May 27
1 min read
Fitness for Life
Julien Bertherat
May 13
1 min read
Why Balance and Stability Are So Important
bottom of page
