Blog | Julien Bertherat Personal Trainer

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Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

3 days ago2 min read

Hydration for Gym-Goers: How Much Water Should You Really Be Drinking?

Julien Bertherat

May 283 min read

The Best Workout Plan for a Trim Waist and Defined Abs

Julien Bertherat

May 142 min read

Should You Take BCAAs to Make Progress at the Gym?

Julien Bertherat

Apr 233 min read

How to Build a Bigger Chest: The Best Training Routine and Exercises

Julien Bertherat

Apr 93 min read

Protein Supplements: Are They Worth It for Muscle Gain?

Julien Bertherat

Mar 263 min read

The Best Training Routine for Building Strong, Solid Legs

Julien Bertherat

Mar 123 min read

What is Creatine and How Can It Benefit Serious Gym-Goers?

Julien Bertherat

Feb 193 min read

Realistic Hacks for a Long, Fit and Strong Life

Julien Bertherat

Feb 53 min read

How Much Protein Should We Eat as We Get Older and Why?

Julien Bertherat

Jan 223 min read

How to Plan Your Fitness Goals to Maximise Results in the Year Ahead

Julien Bertherat

Jan 83 min read

Rebuilding Your Fitness After the Christmas Break

Julien Bertherat

Dec 18, 20243 min read

How to Enjoy the Christmas Season Without Guilt or Losing Fitness

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