Julien BertheratDec 22, 20201 minRelax and enjoyHaving regular opportunities to rest the body and mind is good for the spirit and allows time to plan for the future...
Julien BertheratNov 24, 20205 minFit versus bigThe following topic is particularly contemporary and concerns what is popularly termed as "bigorexia". Bigorexia can be characterised as...
Julien BertheratOct 20, 20202 minCombine challenging techniquesDo apparently complicated workouts put you off training, or are you one of those people who love exercising the brain as well as the body?
Julien BertheratJun 24, 20203 minFitness realityThere was a news story carried by The Sun recently, the principles of which were contained in its headline: “ABS-OULUTE DOLLAR My man’s...
Julien BertheratApr 17, 20203 minChange the routineWho would have thought that we would be in this position only a month ago? At that time, the COVID-19 outbreak...
Julien BertheratMar 26, 20202 minEffective is better than popularI read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website...
Julien BertheratFeb 26, 20205 minGetting started as a personal trainerI was recording the latest episode of the 2 Guys on Fitness podcast the other day (always a fun thing to do!) with my podcast buddy...
Julien BertheratFeb 18, 20202 minRugby: A sport for lifeI rarely stop thinking about rugby and the sport has been the love of my life since I discovered it as a child...
Julien BertheratDec 12, 20191 minA day in my lifeI often get asked what I do during a typical working day. Strictly speaking, I rarely have a ‘typical working bday’ as each day depends...