#exercise

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Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

Feb 18, 2020
2 min

Rugby: A sport for life

Julien Bertherat

Jan 23, 2020
2 min

The bench obsession

Julien Bertherat

Jan 9, 2020
4 min

Are you addicted to exercise?

Julien Bertherat

Dec 23, 2019
3 min

The techniques of bulking

Julien Bertherat

Nov 27, 2019
3 min

Protect your joints

Julien Bertherat

Nov 15, 2019
4 min

Empathy and honesty

Julien Bertherat

Oct 28, 2019
2 min

Focus and precision

Julien Bertherat

Oct 16, 2019
2 min

Exercise inputs and outputs

Julien Bertherat

Sep 19, 2019
2 min

Building body & mind

Julien Bertherat

Aug 28, 2019
4 min

The Instagram effect

Julien Bertherat

Aug 19, 2019
2 min

The rugby ethos

Julien Bertherat

Jul 25, 2019
2 min

Embrace the dad bod'

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