Julien BertheratNov 17, 20213 minStarting right"It is important to understand the drivers of our behaviour and our dominant psychology of training to workout effectively..."
Julien BertheratSep 15, 20213 minFind the zest and motivation"If you are over-tired from a fitness grind, you will not be able to adapt; you will become mechanical and develop tunnel vision..."
Julien BertheratApr 14, 20212 minPregnancy and post-pregnancy training"The journey through pregnancy, delivery and motherhood is such a vital challenge for most women..."
Julien BertheratNov 24, 20205 minFit versus bigThe following topic is particularly contemporary and concerns what is popularly termed as "bigorexia". Bigorexia can be characterised as...
Julien BertheratSep 23, 20203 minFocus on the horizonAs far as I am concerned, in fitness, the important thing is not to lose sight of the long-term horizon when training.
Julien BertheratMar 26, 20202 minEffective is better than popularI read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website...
Julien BertheratFeb 26, 20205 minGetting started as a personal trainerI was recording the latest episode of the 2 Guys on Fitness podcast the other day (always a fun thing to do!) with my podcast buddy...