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Julien Bertherat
Personal Trainer
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Jan 28
2 min read
Why Building Muscle Should Be Your New Year Priority
Julien Bertherat
Jan 14
2 min read
Why Most New Year Fitness Plans Fail
Julien Bertherat
Dec 29, 2025
1 min read
Setting Smart Fitness Goals for the New Year
Julien Bertherat
Dec 10, 2025
1 min read
Training Through The Holidays
Julien Bertherat
Nov 26, 2025
1 min read
Seasonal Fitness
Julien Bertherat
Nov 12, 2025
1 min read
The Truth About Core Training
Julien Bertherat
Oct 29, 2025
2 min read
Why Recovery Is the Missing Piece in Your Fitness Plan
Julien Bertherat
Oct 15, 2025
2 min read
Strength Training for Beginners
Julien Bertherat
Sep 24, 2025
2 min read
Bodyweight vs. Free Weights
Julien Bertherat
Sep 10, 2025
2 min read
How to Reboot Your Fitness After The Summer
Julien Bertherat
Aug 27, 2025
2 min read
How to Build Strong, Shapely Glutes
Julien Bertherat
Aug 13, 2025
3 min read
Training Through the Heat
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