Exercise

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HEALTH, FITNESS & LIVING

Julien Bertherat

5 days ago3 min read

Rebuilding Your Fitness After the Christmas Break

Julien Bertherat

Dec 4, 20243 min read

The Best and Most Realistic Exercises for Staying Active Over Christmas

Julien Bertherat

Nov 27, 20243 min read

The Best Gym Exercises for Men to Build Strong, Shapely Arms

Julien Bertherat

Oct 23, 20244 min read

The Best Gym Exercises for Men to Build Big, Strong Legs

Julien Bertherat

Sep 25, 20243 min read

Adapting Your Training for Autumn and Winter

Julien Bertherat

Aug 28, 20243 min read

How to Train and Recover From a Sporting Injury

Julien Bertherat

Jul 24, 20243 min read

The Benefits of High-Intensity Interval Training (HIIT)

Julien Bertherat

Jun 24, 20243 min read

Full-Body Workouts: The Power of Compound Exercises

Julien Bertherat

May 22, 20243 min read

Sculpting a Beach-Ready Body

Julien Bertherat

Apr 24, 20242 min read

The Best Exercises for Building a Strong, Wide Back

Julien Bertherat

Feb 21, 20243 min read

How to Unlock a Powerful Chest Through Training

Julien Bertherat

Nov 24, 20232 min read

Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Rebuilding Your Fitness After the Christmas Break

The Best and Most Realistic Exercises for Staying Active Over Christmas

The Best Gym Exercises for Men to Build Strong, Shapely Arms

The Best Gym Exercises for Men to Build Big, Strong Legs

Adapting Your Training for Autumn and Winter

How to Train and Recover From a Sporting Injury

The Benefits of High-Intensity Interval Training (HIIT)

Full-Body Workouts: The Power of Compound Exercises

Sculpting a Beach-Ready Body

The Best Exercises for Building a Strong, Wide Back

How to Unlock a Powerful Chest Through Training

Gym versus outdoors: Finding the perfect workout setting

Julien Bertherat Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Rebuilding Your Fitness After the Christmas Break

The Best and Most Realistic Exercises for Staying Active Over Christmas

The Best Gym Exercises for Men to Build Strong, Shapely Arms

The Best Gym Exercises for Men to Build Big, Strong Legs

Adapting Your Training for Autumn and Winter

How to Train and Recover From a Sporting Injury

The Benefits of High-Intensity Interval Training (HIIT)

Full-Body Workouts: The Power of Compound Exercises

Sculpting a Beach-Ready Body

The Best Exercises for Building a Strong, Wide Back

How to Unlock a Powerful Chest Through Training

Gym versus outdoors: Finding the perfect workout setting

Julien Bertherat
Personal Trainer