Exercise

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Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

Dec 29, 20251 min read

Setting Smart Fitness Goals for the New Year

Julien Bertherat

Dec 10, 20251 min read

Training Through The Holidays

Julien Bertherat

Nov 26, 20251 min read

Seasonal Fitness

Julien Bertherat

Nov 12, 20251 min read

The Truth About Core Training

Julien Bertherat

Oct 29, 20252 min read

Why Recovery Is the Missing Piece in Your Fitness Plan

Julien Bertherat

Oct 15, 20252 min read

Strength Training for Beginners

Julien Bertherat

Sep 24, 20252 min read

Bodyweight vs. Free Weights

Julien Bertherat

Sep 10, 20252 min read

How to Reboot Your Fitness After The Summer

Julien Bertherat

Aug 27, 20252 min read

How to Build Strong, Shapely Glutes

Julien Bertherat

Aug 13, 20253 min read

Training Through the Heat

Julien Bertherat

Jul 23, 20252 min read

Strong, Shaped Biceps: The Best Weights Workout for Men and Women

Julien Bertherat

Jun 25, 20253 min read

How to Build Big, Rounded Shoulders: An Effective Training Plan

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