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Julien Bertherat
Personal Trainer
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Julien Bertherat
Personal Training
Julien Bertherat
3 days ago
1 min read
Seasonal Fitness
Julien Bertherat
Nov 12
1 min read
The Truth About Core Training
Julien Bertherat
Oct 29
2 min read
Why Recovery Is the Missing Piece in Your Fitness Plan
Julien Bertherat
Oct 15
2 min read
Strength Training for Beginners
Julien Bertherat
Sep 24
2 min read
Bodyweight vs. Free Weights
Julien Bertherat
Sep 10
2 min read
How to Reboot Your Fitness After The Summer
Julien Bertherat
Aug 27
2 min read
How to Build Strong, Shapely Glutes
Julien Bertherat
Aug 13
3 min read
Training Through the Heat
Julien Bertherat
Jul 23
2 min read
Strong, Shaped Biceps: The Best Weights Workout for Men and Women
Julien Bertherat
Jun 25
3 min read
How to Build Big, Rounded Shoulders: An Effective Training Plan
Julien Bertherat
May 28
3 min read
The Best Workout Plan for a Trim Waist and Defined Abs
Julien Bertherat
Apr 23
3 min read
How to Build a Bigger Chest: The Best Training Routine and Exercises
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