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Julien Bertherat
Personal Trainer
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HEALTH, FITNESS & LIVING
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Oct 7
2 min read
Strength Training in Your 50s and Beyond
Julien Bertherat
Sep 23
2 min read
How to Build Momentum Again
Julien Bertherat
Sep 9
2 min read
Getting Back Into A Fitness Routine After Summer
Julien Bertherat
Aug 19
1 min read
Why Recovery Becomes More Important With Age
Julien Bertherat
Aug 12
1 min read
Sleep, Hydration and Performance
Julien Bertherat
Jul 15
1 min read
Short Workouts That Deliver Results
Julien Bertherat
Jul 8
1 min read
How to Stay Consistent While Travelling
Julien Bertherat
Jun 24
1 min read
The Most Effective Full-Body Routine for Longevity
Julien Bertherat
Jun 10
1 min read
Why Mobility Improves Strength
Julien Bertherat
Jan 28
2 min read
Why Building Muscle Should Be Your New Year Priority
Julien Bertherat
Jan 14
2 min read
Why Most New Year Fitness Plans Fail
Julien Bertherat
Dec 29, 2025
1 min read
Setting Smart Fitness Goals for the New Year
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