top of page
Julien Bertherat
Personal Trainer
HOME
STRONGER FOR LIFE
MY SERVICES
LOCATIONS
COMBOS
TESTIMONIALS
PODCAST
BLOG
VIDEOS
CONTACT
MORE
Use tab to navigate through the menu items.
Blog
HEALTH, FITNESS & LIVING
All Posts
Diet
Exercise
Health
Sport
Social Media
Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
2 days ago
1 min read
Short Workouts That Deliver Results
Julien Bertherat
Jul 8
1 min read
How to Stay Consistent While Travelling
Julien Bertherat
Jun 24
1 min read
The Most Effective Full-Body Routine for Longevity
Julien Bertherat
Jun 10
1 min read
Why Mobility Improves Strength
Julien Bertherat
Jan 28
2 min read
Why Building Muscle Should Be Your New Year Priority
Julien Bertherat
Jan 14
2 min read
Why Most New Year Fitness Plans Fail
Julien Bertherat
Dec 29, 2025
1 min read
Setting Smart Fitness Goals for the New Year
Julien Bertherat
Dec 10, 2025
1 min read
Training Through The Holidays
Julien Bertherat
Nov 26, 2025
1 min read
Seasonal Fitness
Julien Bertherat
Nov 12, 2025
1 min read
The Truth About Core Training
Julien Bertherat
Oct 29, 2025
2 min read
Why Recovery Is the Missing Piece in Your Fitness Plan
Julien Bertherat
Oct 15, 2025
2 min read
Strength Training for Beginners
bottom of page
