Chest reverse flye

The chest reverse flye, also known as the rear delt machine flye, is a great exercise to work the back and shoulder muscles.

You can find the chest flye machine in most well-equipped gyms and you can also work this exercise into your workout if you are looking to build a stronger top line (i.e. your shoulders and upper back).

The exercise, executed step-by-step:

To deliver an effective chest reverse flye exercise:

Firstly, adjust the handles of the machine so that they are fully to the rear.