Strength Training for Beginners

How to Start the Right Way

Personal Trainer Julien Bertherat

If you’re new to strength training, the first step can feel daunting.

Walk into any gym and you’ll see racks of weights, machines, and people who look like they already know exactly what they’re doing. The truth is, everyone starts somewhere and, with the right approach, strength training is one of the best things you can do for your health and fitness.

Here’s how to begin safely, effectively, and with confidence:

1. Master the basics first

Before reaching for heavy weights, focus on learning proper form with simple movements: squats, lunges, push-ups, planks, rows and presses. These lay the foundation for everything else.

2. Start light and progress gradually

Your goal is not to lift as heavy as possible right away. Begin with a weight you can move with good technique, and slowly increase the load as your strength builds. Consistency matters more than ego.

3. Prioritise technique over numbers

Perfect form reduces injury risk and ensures you’re working the right muscles. Don’t rush. If in doubt, get feedback from a coach or trainer.

4. Balance your training

Don’t just train your favourite muscles. A balanced programme will work your whole body (legs, core, back, and upper body) to build strength that helps you in everyday life.

5. Respect recovery

Strength is built not just in the gym but during rest. Give your muscles time to repair and grow stronger between sessions.

Strength training isn’t just about aesthetics; it’s about building resilience, protecting your joints, boosting metabolism, and feeling stronger in your day-to-day life. If you’re starting out, keep it simple, stay consistent, and you’ll be amazed at how far you can progress.

Want any advice on starting your fitness journey? Get in touch.

Julien

Julien Bertherat is a London-based personal trainer working with private clients of all ages and fitness levels.