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Julien Bertherat
Personal Trainer
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Apr 12, 2023
2 min read
Eat and train like a rock star, reap the benefits
Julien Bertherat
Mar 22, 2023
3 min read
A combo for strong biceps and triceps
Julien Bertherat
Feb 22, 2023
3 min read
A cables combo for strong shoulders
Julien Bertherat
Feb 8, 2023
3 min read
The discipline of bodybuilding
Julien Bertherat
Jan 25, 2023
2 min read
A balanced combo for great abs
Julien Bertherat
Dec 21, 2022
2 min read
An effective stretches combo
Julien Bertherat
Nov 23, 2022
1 min read
Choose plyometrics for muscle power!
Julien Bertherat
Nov 9, 2022
3 min read
Make the lifestyle change, feel the benefits
Julien Bertherat
Oct 26, 2022
3 min read
A glutes combo for strength and form
Julien Bertherat
Oct 12, 2022
3 min read
Train with weights as you get older
Julien Bertherat
Sep 28, 2022
3 min read
A great kettledbell combo for shoulders and legs
Julien Bertherat
Sep 7, 2022
2 min read
Balance your training
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