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Choose plyometrics for muscle power!


Personal Trainer Julien Bertherat.

Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. Plyometrics training is renowned for being able to improve physical performance and the ability to do different activities.


Examples of plyometric exercises include box jumps (which I do a lot in the course of my training!), reverse lunge knee-ups, burpees, clapping push-ups (another of my favourites) and tuck jumps.


As an introduction to how plyometric exercises can fit together in a combo, take a look at the video in this post, and the photographs which show the steps that, taken together, combine speed and force of movement, which in turn builds muscle.


Step-by-step:


Personal Trainer Julien Bertherat.

Personal Trainer Julien Bertherat.