Updated: Feb 21, 2019
Exercising your shoulders is an efficient way to deliver a great workout.
Because your shoulders offer a helpful range of movements which can be easily targeted (backyards, forwards, up and down), whilst the group of muscles that make up our shoulders offers a unique crossroads in our upper body.
Which is also why it is important to reinforce your shoulders when undertaking a chest and/or back workout!
The two sets of muscles to focus on when considering a shoulders workout are the deltoidand trapezius. Delivering a sensible and effective workout to these two muscle groups will deliver great results and also give your upper frame the symmetry it needs to make the right impression.
So let's get to it!