Guilty pleasures?
I talk on my podcast this month with my microphone buddy, Allen Therisa, on the topic of guilty pleasures, which is something that is...
Guilty pleasures?
Technique is all
Strong for life
Little Injuries Matter
Train hard or train smart
Build your shoulders
Swiss ball your obliques
Coordination exercise
Reject obsession
Personal training & nutrition
Feeling fit, looking good
Squat for success