Updated: Feb 21, 2019
How many times over the past couple of years have I heard people talking or asking me about exercises that can improve their abdominal muscles?
"How can I get great abs’?” they ask.
Or, "What types of exercises, and how may should I do, to get stand-out abs'?"
Sometimes it really is all about the abs’!
First of all then, some core principles where working your abdominal muscles is concerned.
To begin with you should focus on localising your abs' before you can work them effectively (otherwise other parts of your body may step in and do the heavy lifting where exercising your abdominals).