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Gym: Good for the muscles, not for the head?

Updated: Feb 21, 2019

Gym: Good for the muscles, not the head?

This is an interview I just did with Enjoy!

Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand, France, with a university degree/Master in Public Law, is today a personal trainer at one of the most well-known sports clubs in the capital, Jubilee Hall Gym at Covent Garden, in the heart of London. The building, incidentally, is a [National/Natural Heritage?] site and was inaugurated by Her Majesty, Queen Elizabeth II.

Pierre S: In your opinion, why is it important to go to the gym?

Julien Bertherat: For my part, it’s about having a full head on a healthy body. The mental and the physical are linked. Physical exercise helps to remove stress, to recharge, and to be a little bit selfish (?) and think about yourself.

Is training an anti-depressant?

To the extent where it doesn’t become an obsession; yes, it relieves the pressure of work and daily life.