Updated: Feb 21, 2019
This is an interview I just did with FORM-idea.com. Enjoy!
Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand, France, with a university degree/Master in Public Law, is today a personal trainer at one of the most well-known sports clubs in the capital, Jubilee Hall Gym at Covent Garden, in the heart of London. The building, incidentally, is a [National/Natural Heritage?] site and was inaugurated by Her Majesty, Queen Elizabeth II.
Pierre S: In your opinion, why is it important to go to the gym?
Julien Bertherat: For my part, it’s about having a full head on a healthy body. The mental and the physical are linked. Physical exercise helps to remove stress, to recharge, and to be a little bit selfish (?) and think about yourself.
Is training an anti-depressant?
To the extent where it doesn’t become an obsession; yes, it relieves the pressure of work and daily life.