Julien BertheratApr 19, 20182 minWhy I podcastThe more eagle-eyed that follow my social media, or who visit my website regularly, would have noticed that I recently started a podcast...
Julien BertheratMar 29, 20183 minEgo sharingLike many people I am an enthusiastic, if measured, user of social media. Facebook, YouTube, Instagram, Twitter and Google+, I use them...
Julien BertheratJun 17, 20163 minYour body for your lifeAn article caught my attention this week and gave me an opportunity think a little about my work and the pressures that can face those...
Julien BertheratNov 13, 20154 minExercise, ageing and living a healthy lifeThere can be many motivations for working out, or for starting on a new fitness regime, but one of the most powerful has to be the...
Julien BertheratOct 16, 20155 minThe perfect body, or a fit body? Your choiceIn June journalist Clarissa Sebag-Montefiore wrote an important article, Rise of the Ripped, for Aeon Magazine. In the article...
Julien BertheratSep 24, 20153 minGym: Good for the muscles, not for the head?This is an interview I just did with FORM-idea.com. Enjoy! Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand,...