A friend of mine (not the guy above!) has recently given up eating potatoes. He has also given up exercising his abs’ in the course of...

It’s easy to forget that it was only 15 years ago that personal training was not considered a serious career for people in the fitness...

Why exercising in a gym is better and more fun than working out at home...

I had a lot of fun recording the latest episode of my podcast, 2 Guys on Fitness, this month, partly because it features exercises on the...

In the latest episode of my podcast, 2 Guys on Fitness, I show my colleague Allen Therisa how to integrate battling ropes into a...

There was an interesting BBC news story recently, concerning a study which suggests that exercising with intensity delivers significant...

Not so long ago planking was all the rage (both in and out of the gym) and it seemed that everyone was trying to hold themselves very...

According to a recent report from Public Health England (PHE), too many adults in the UK are failing to exercise enough to maintain...

The chest reverse flye, also known as the rear delt machine flye, is a great exercise to work the back and shoulder muscles. You can find...

It is interesting to me how people tend to group their workout objectives into muscle groups. These usually include the arms (or more...

I spend a lot of my time advising people about the importance of exercising effectively and correctly, and how important it is to allow...

I get asked sometimes, by clients and associates, about how to get big in the gym. By ‘big’ I mean noticeably and (usually) heavily...