Your workout: Your choice
As a Personal Trainer I spend a lot of time observing people and how they train. And not only when they train, as body language is...
Your workout: Your choice
The secret to bigger, stronger legs
Alzheimer’s: An issue for everyone
The dangers of over (and under) training
Why it's all about the client(s)
Train it like Dan Carter
Support your back by training well
Train well & avoid injury
The perfect body, or a fit body? Your choice
Gym: Good for the muscles, not for the head?
Succeed in fitness: Think like a sportsperson
Diet, exercise & the question of balance