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Julien Bertherat
Personal Trainer
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HEALTH, FITNESS & LIVING
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Oct 28, 2019
2 min read
Focus and precision
Julien Bertherat
Oct 16, 2019
2 min read
Exercise inputs and outputs
Julien Bertherat
Sep 24, 2019
3 min read
Food on the brain
Julien Bertherat
Sep 19, 2019
2 min read
Building body & mind
Julien Bertherat
Aug 28, 2019
4 min read
The Instagram effect
Julien Bertherat
Aug 19, 2019
2 min read
The rugby ethos
Julien Bertherat
Jul 25, 2019
2 min read
Embrace the dad bod'
Julien Bertherat
Jul 9, 2019
2 min read
Giving up (and not giving in)
Julien Bertherat
Jun 25, 2019
2 min read
Why train with a Personal Trainer?
Julien Bertherat
Jun 10, 2019
3 min read
Age smart & well
Julien Bertherat
May 23, 2019
2 min read
Embrace the technology
Julien Bertherat
May 9, 2019
2 min read
The real thing
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