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Julien Bertherat
Personal Trainer
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Dec 9, 2016
4 min read
Balancing food & exercise
Julien Bertherat
Nov 15, 2016
2 min read
Working with cables
Julien Bertherat
Oct 26, 2016
2 min read
Jump to it
Julien Bertherat
Oct 14, 2016
2 min read
Roll with the abs' wheel!
Julien Bertherat
Sep 29, 2016
3 min read
Step up to bigger legs
Julien Bertherat
Jul 28, 2016
2 min read
Focus on your abs'
Julien Bertherat
Jun 29, 2016
4 min read
Mix up your chest routine
Julien Bertherat
May 27, 2016
4 min read
Work out efficiently for total success
Julien Bertherat
May 13, 2016
4 min read
Your workout: Your choice
Julien Bertherat
Apr 29, 2016
5 min read
The secret to bigger, stronger legs
Julien Bertherat
Mar 9, 2016
3 min read
The dangers of over (and under) training
Julien Bertherat
Jan 22, 2016
3 min read
Train well & avoid injury
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