Julien BertheratSep 24, 20153 minGym: Good for the muscles, not for the head?This is an interview I just did with FORM-idea.com. Enjoy! Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand,...
Julien BertheratSep 14, 20153 minSucceed in fitness: Think like a sportspersonIt is a familiar argument that regular exercise improves health and fitness and this remains one of the key motivations for starting any...
Julien BertheratAug 27, 20153 minDiet, exercise & the question of balanceI am asked regularly by clients about what is the ideal diet for exercise and for a healthy lifestyle. Obviously there are a lot of...
Julien BertheratDec 22, 20143 minHow much should each person exercise?“A body in motion = human beings are better walkers than runners. By that it means we walk more efficiently (burn less as a rule than...
Julien BertheratNov 8, 20141 minWelcome to my new website!I have changed both my website and what I will be using the website for. Moving forward I will be adding my own advice and thoughts on...