Setting Smart Fitness Goals for the New Year

Use the right goals to make progress with your fitness

Personal Trainer Julien Bertherat

January is famous for fitness resolutions, but it’s also when many people lose motivation before the month is over. The problem isn’t the intention to improve; it’s how those goals are set.

Here’s how to approach goal-setting in a way that actually works:

1. Be specific and realistic

“Get fit” is too vague. Instead, set clear, measurable targets like “train three times a week” or “walk 10,000 steps a day.” Start from where you are, not where you wish you were.

2. Focus on process, not perfection

Big results come from small, repeatable actions. Prioritise consistency, and the progress will follow.

3. Make recovery part of the plan

Training hard without adequate rest is one of the fastest ways to lose momentum. Recovery isn’t optional; it’s where your body adapts and improves.

4. Stay accountable

Working with a trainer, training partner, or simply tracking your sessions can make a huge difference. Accountability turns good intentions into real habits.

Remember, fitness isn’t a short-term resolution; it’s a long-term investment in your health and quality of life. Set goals that fit your lifestyle, build gradually, and stay patient. The results are always worth it.

Feel free to contact me for advice on planning for a fit and healthy 2026.

Julien

Julien Bertherat is a London-based personal trainer working with private clients of all ages and fitness levels.