I often get asked what I do during a typical working day.
Strictly speaking, I rarely have a ‘typical working bday’ as each day depends on my clients and what they need to do. But, as a general rule, my day begins at Jubilee Hall Gym Covent Garden around 7 to 8 am and can finish around 9 to 10 pm.
Each of my days is structured around when my clients want to train and what they want to achieve, with everything else slotted in-between these appointments. No single working day is the same as another and it’s this focus on training, the needs of my clients and exercise which makes what I do so exciting and rewarding.
To get a snapshot of what my working day looks and feels like, see below.
7.50 am. Time to head off for the gym.
First up, a session with Mark.
Followed by a quick (Santa) dash to pick up some Christmas presents!
Before grabbing an early power lunch of avocado, prawn, anchovies and green salad.
Followed by a workout with Lawrence.
Then a workout with Daniel.
After which, fellow personal trainer Mesut Olcas and I catch-up.
With my day ending with a very energetic Anthony.
8.30 pm. And now it’s time to head on out of here, until tomorrow.
Finally, a little chocolate, as even personal trainers have their weaknesses!
Whatever your day brings, I hope you find it as interesting and rewarding.