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Be positive to get results

Updated: Feb 21, 2019

Be positive to get results

What are the key ingredients required to achieve a fit and healthy lifestyle?

Wherever you look (in print, online, in the advice of experts and colleagues) there seems to be a huge variety of evidence, opinions and comment on what makes a workout programme a success.

And I’m not immune to this kind of informed speculation either (as anyone who has taken the time to read my blog posts will notice), happily giving my own advice on everything from what to eat, how to exercise and the best mental attitudes to adopt to make progress in the gym.

It can all be a little confusing, at times contradictory, and particularly baffling where dietary advice is concerned.

What I do think should be kept in focus however, regardless of the information and advice that is out there, is the importance of balancing strategy and individual decision-making where health and fitness is concerned. The two, to my mind, actually go hand in hand and support each other in the development a long-term path to fitness.

So, what do I mean by both terms, and how do they relate to each other in a meaningful and useful way?