Gym versus outdoors: Finding the perfect workout setting

The morning or evening exercise dilemma

What is the most efficient and proven way to exercise at the gym to build muscle?

Finding the right rest

Optimal gym training frequency for men and women

How physical exercise can increase male testosterone

How exercise is good for men and their sex lives

An upper-body combo workout for arms, back and shoulders

Mark Zuckerberg's Murph Challenge

Work the legs and build the body with this exercise combo

Why a balanced fitness lifestyle matters

A free weights combo for a powerful chest