It is never too late to start the fitness journey

How much do we really exercise?

A back fat combatting combo

When training, strategy is everything

A great glutes combo

Why it is important to exercise for a long and healthy life

Build a strong back

Five things to do and five things not to do at the gym

​Exercises for shoulders and biceps

The bodybuilding dilemma

Build legs, feel great

Rest, recuperate and then train