Gym versus outdoors: Finding the perfect workout setting
"When it comes to exercise, one of the most common dilemmas people face is where to work out..."
Gym versus outdoors: Finding the perfect workout setting
The morning or evening exercise dilemma
What is the most efficient and proven way to exercise at the gym to build muscle?
Finding the right rest
Optimal gym training frequency for men and women
How physical exercise can increase male testosterone
How exercise is good for men and their sex lives
An upper-body combo workout for arms, back and shoulders
Mark Zuckerberg's Murph Challenge
Work the legs and build the body with this exercise combo
Why a balanced fitness lifestyle matters
A free weights combo for a powerful chest