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The morning or evening exercise dilemma

Which works best for you and your workout?

A group of people exercising in the morning.

The age-old debate of whether morning or evening workouts are superior has persisted in the fitness world. The truth is that the best time to exercise largely depends on individual preferences, lifestyle, and specific fitness goals.

In this blog post, l will dissect the morning vs. evening exercise dilemma, helping you determine the perfect time for your workouts.

Morning Workouts


  • Boosted metabolism: Morning exercise jumpstarts your metabolism, leading to increased calorie burn throughout the day.

  • Consistency: Morning workouts can become part of a daily routine, helping you maintain a consistent exercise schedule.

  • Stress reduction: Exercise in the morning can set a positive tone for the day and reduce stress levels.


  • Muscle stiffness: Some individuals experience muscle stiffness in the morning, which can affect performance.

  • Time constraints: Morning workouts may not suit those with busy mornings, including work or family commitments.

Evening Workouts


  • Increased performance: Research suggests that strength, endurance, and muscle flexibility tend to peak in the late afternoon or evening, potentially leading to improved workout performance.

  • Stress relief: Evening workouts can help relieve stress and provide a sense of closure to the day.

  • Warmer body temperature: Body temperature tends to be higher in the evening, reducing the risk of injury and increasing muscle flexibility.


  • Potential for disruption: Evening workouts can be disrupted by work, social commitments, or fatigue after a long day.

  • Sleep disruption: Some individuals find that exercising too close to bedtime may interfere with sleep patterns.

The bottom line

The perfect workout setting and time of day depend on your personal preferences and goals. Some may thrive in the structured environment of a gym, while others find inspiration in the great outdoors. Similarly, the choice between morning and evening workouts hinges on your lifestyle and how your body responds to exercise at different times.

Ultimately, what matters most is consistency and finding a routine that you can sustain over the long term. Regardless of where or when you work out, the most important factor is your commitment to a healthy, active lifestyle.

Have any questions about the best time to work out? Get in touch.


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