The dangers of over (and under) training
I am often pressed by clients as to what to avoid when training in the gym (or indeed elsewhere for that matter) or when building a...
The dangers of over (and under) training
Why it's all about the client(s)
Support your back by training well
Train well & avoid injury
Are steroids really worth it?
To take (or not to take) that supplement
Exercise, ageing and living a healthy life
The perfect body, or a fit body? Your choice
Gym: Good for the muscles, not for the head?
Tackling the crisis of obesity
Sign up for my mailing list!
The temple of perfection