Empathy and honesty
For a lot of people, the gym floor can be a boring and potentially intimidating space. Not for me, obviously...
Empathy and honesty
Food on the brain
Building body & mind
Embrace the dad bod'
Giving up (and not giving in)
Why train with a Personal Trainer?
Age smart & well
Embrace the technology
The real thing
What works for you
Don't fight the food
Resolutions