Exercise 3/14

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Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

Oct 25, 20233 min read

What is the most efficient and proven way to exercise at the gym to build muscle?

Julien Bertherat

Sep 20, 20232 min read

Finding the right rest

Julien Bertherat

Aug 23, 20233 min read

Optimal gym training frequency for men and women

Julien Bertherat

Aug 9, 20233 min read

How physical exercise can increase male testosterone

Julien Bertherat

Jul 14, 20233 min read

How exercise is good for men and their sex lives

Julien Bertherat

Jun 21, 20233 min read

An upper-body combo workout for arms, back and shoulders

Julien Bertherat

Jun 7, 20233 min read

Mark Zuckerberg's Murph Challenge

Julien Bertherat

May 24, 20233 min read

Work the legs and build the body with this exercise combo

Julien Bertherat

May 10, 20233 min read

Why a balanced fitness lifestyle matters

Julien Bertherat

Apr 26, 20234 min read

A free weights combo for a powerful chest

Julien Bertherat

Apr 12, 20232 min read

Eat and train like a rock star, reap the benefits

Julien Bertherat

Mar 22, 20233 min read

A combo for strong biceps and triceps

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