Why it is important to exercise for a long and healthy life
"It is important to train at all ages, and especially after we reach the age of 40+, to maintain our physical and mental strength..."
Why it is important to exercise for a long and healthy life
Build a strong back
Five things to do and five things not to do at the gym
Exercises for shoulders and biceps
The bodybuilding dilemma
Build legs, feel great
Rest, recuperate and then train
Strong shoulders
Starting right
Strong to the core
Get fit, not obsessed
A quad of simple and effective glutes exercises