Julien BertheratOct 12, 20176 minHave we lost our fitness?The historical relationship between individuals and the gym is a long and complicated one. Here are some numbers that partially...
Julien BertheratDec 29, 20142 minThe temple of perfectionAs I outline here on my site, I am passionate about all aspect of fitness. As well as continually learning on a daily basis from my...
Julien BertheratDec 22, 20143 minHow much should each person exercise?“A body in motion = human beings are better walkers than runners. By that it means we walk more efficiently (burn less as a rule than...