Julien BertheratAug 4, 20155 minTackling the crisis of obesityAs made clear in a report published at the end of May in The Times, serious questions are now being asked over the NHS strategy for...
Julien BertheratJun 3, 20151 minSign up for my mailing list!I have now added a mailing list feature to the site, allowing you to sign up for updates and newsletters from me. To sign-up for the...
Julien BertheratDec 29, 20142 minThe temple of perfectionAs I outline here on my site, I am passionate about all aspect of fitness. As well as continually learning on a daily basis from my...
Julien BertheratDec 22, 20143 minHow much should each person exercise?“A body in motion = human beings are better walkers than runners. By that it means we walk more efficiently (burn less as a rule than...