Build a strong back
"The best way to exercise the back, in my experience, is to start precise, slow and with light weights..."
Build a strong back
Five things to do and five things not to do at the gym
Exercises for shoulders and biceps
The bodybuilding dilemma
Build legs, feel great
Rest, recuperate and then train
Strong shoulders
Starting right
Strong to the core
Get fit, not obsessed
A quad of simple and effective glutes exercises
Find the zest and motivation