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Julien Bertherat
Personal Trainer
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HEALTH, FITNESS & LIVING
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Sep 20, 2023
2 min read
Finding the right rest
Julien Bertherat
Aug 23, 2023
3 min read
Optimal gym training frequency for men and women
Julien Bertherat
Aug 9, 2023
3 min read
How physical exercise can increase male testosterone
Julien Bertherat
Jul 14, 2023
3 min read
How exercise is good for men and their sex lives
Julien Bertherat
Jun 21, 2023
3 min read
An upper-body combo workout for arms, back and shoulders
Julien Bertherat
Jun 7, 2023
3 min read
Mark Zuckerberg's Murph Challenge
Julien Bertherat
May 24, 2023
3 min read
Work the legs and build the body with this exercise combo
Julien Bertherat
May 10, 2023
3 min read
Why a balanced fitness lifestyle matters
Julien Bertherat
Apr 26, 2023
4 min read
A free weights combo for a powerful chest
Julien Bertherat
Apr 12, 2023
2 min read
Eat and train like a rock star, reap the benefits
Julien Bertherat
Mar 22, 2023
3 min read
A combo for strong biceps and triceps
Julien Bertherat
Feb 22, 2023
3 min read
A cables combo for strong shoulders
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