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Julien Bertherat
Personal Trainer
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Julien Bertherat
Personal Training
Super Ageing
Julien Bertherat
Jun 21, 2023
3 min read
An upper-body combo workout for arms, back and shoulders
Julien Bertherat
Jun 7, 2023
3 min read
Mark Zuckerberg's Murph Challenge
Julien Bertherat
May 24, 2023
3 min read
Work the legs and build the body with this exercise combo
Julien Bertherat
May 10, 2023
3 min read
Why a balanced fitness lifestyle matters
Julien Bertherat
Apr 26, 2023
4 min read
A free weights combo for a powerful chest
Julien Bertherat
Apr 12, 2023
2 min read
Eat and train like a rock star, reap the benefits
Julien Bertherat
Mar 22, 2023
3 min read
A combo for strong biceps and triceps
Julien Bertherat
Feb 22, 2023
3 min read
A cables combo for strong shoulders
Julien Bertherat
Feb 8, 2023
3 min read
The discipline of bodybuilding
Julien Bertherat
Jan 25, 2023
2 min read
A balanced combo for great abs
Julien Bertherat
Dec 21, 2022
2 min read
An effective stretches combo
Julien Bertherat
Nov 23, 2022
1 min read
Choose plyometrics for muscle power!
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