I am a huge advocate for exercising the legs on a regular and meaningful basis.
That's right, I'm a legs guy!
What I mean by the above is that I embrace leg exercises (for some, the much dreaded “legs day”). I also encourage everyone to do the same and to appreciate the benefits of exercising legs solidly.
Strong legs look great, if aesthetics are your thing, they give the body the stability it needs, and they allow us to move effectively from stationary to fast action if the need arises.
Strong legs equate to a strong body and mind. So, exercise your legs regularly, appreciate the challenge of doing so and feel the benefits as a reward.
Below are a set of exercises which will help you achieve these goals and which can be delivered by most reasonably fit people as a legs combo.
Step-up with dumbbell