Gym: Good for the muscles, not for the head?
This is an interview I just did with FORM-idea.com. Enjoy! Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand,...
Gym: Good for the muscles, not for the head?
Succeed in fitness: Think like a sportsperson
Diet, exercise & the question of balance
Tackling the crisis of obesity
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The temple of perfection
How much should each person exercise?
An introduction to Julien Bertherat
Welcome to my new website!