Julien BertheratApr 25, 20192 minA 3-part combo'I had a lot of fun recording the latest episode of my podcast, 2 Guys on Fitness, this month, partly because it features exercises on the...
Julien BertheratApr 15, 20191 minBattling ropesIn the latest episode of my podcast, 2 Guys on Fitness, I show my colleague Allen Therisa how to integrate battling ropes into a...
Julien BertheratMar 25, 20193 minWhat works for youWhich routines work best for you where exercise is concerned are what you trust and then tend to follow as a gym routine. There are a...
Julien BertheratMar 7, 20192 minDon't fight the foodI had an interesting conversation with my good podcast buddy Allen Therisa this month, about how healthy food can sometimes be a chore....