Julien BertheratJan 22, 20163 minTrain well & avoid injuryInvesting in gym membership is one important step in moving towards a fit and healthy lifestyle. However, once you walk onto the gym...
Julien BertheratNov 30, 20156 minReady for a training HITT?The relationship between intense interval training and its fitness benefits has generated much discussion for some time now. Indeed, it...