Julien BertheratJun 9, 20203 minJust what is processed food?As with many aspects of our modern social existence, food and the choices we make when it comes to eating have become politicised and...
Julien BertheratMay 27, 20202 minOptionsThere have been many things that we in the fitness sector have learned from the health crisis lockdown. The first is that the modern gym...
Julien BertheratMay 12, 20202 minReturn to the gym?Will we automatically return to the gyms when they re-open?
Julien BertheratApr 24, 20202 minStrength and resilienceWe are obviously in a period of crisis right now, which has come upon us quickly and, relatively speaking, without warning. A health...
Julien BertheratApr 17, 20203 minChange the routineWho would have thought that we would be in this position only a month ago? At that time, the COVID-19 outbreak...
Julien BertheratMar 26, 20202 minEffective is better than popularI read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website...
Julien BertheratMar 11, 20202 minQuick fixes and long-term failuresThere is an NHS campaign that launched recently across Sunderland and County Durham called Painkillers Don’t Exist...
Julien BertheratFeb 26, 20205 minGetting started as a personal trainerI was recording the latest episode of the 2 Guys on Fitness podcast the other day (always a fun thing to do!) with my podcast buddy...
Julien BertheratJun 25, 20192 minWhy train with a Personal Trainer?It’s easy to forget that it was only 15 years ago that personal training was not considered a serious career for people in the fitness...