Battling ropes
In the latest episode of my podcast, 2 Guys on Fitness, I show my colleague Allen Therisa how to integrate battling ropes into a...
Battling ropes
What works for you
Don't fight the food
Exercise intensely
Prepare the way
The joy of planking
Resolutions
Enjoy the season
Educated evolution
The rugby approach
Guilty pleasures?
Technique is all