One-to-one training allows me to work in a focused way with clients, to ensure that each workout is productive, accessible and meets agreed client goals.
My approach is to respect the body and mind of my clients and to work with them to understand the impact of physical training on them as individuals.
As an experienced rugby man, team values matter a great deal to me. As a result, I can train small groups utilising such team spirit to emphasise the satisfaction that can be gained from these training sessions.
Such a team dynamic also allows for flexibility where different fitness levels are involved.
Calling on a personal trainer can help you regain your fitness during and following pregnancy; a programme is agreed upon, and objectives set, all of which are tailor-made for you.
Working with a PT is like taking a breath of fresh air that can help you in feeling confident in your role as a mother.
Listen to my podcast, 2 Guys on Fitness, to learn about effective workouts, listen to interesting interviews and to get dietary advice. With new episodes released monthly, 2 Guys on Fitness is a great way to learn about fitness.