PHILOSOPHY OF TRAINING
MY APPROACH
Achieving reasonable and measurable gains over time delivers great sustainable results, whatever your starting level of fitness.
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Becoming stronger and fitter through expert training, however, requires the setting of realistic goals and then achieving them.
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Following a proven training system is what really matters if you are starting out on your fitness journey, not aiming for quick results.
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My training is based on successful sports-based techniques and it delivers proven, sustainable results for everyone who trains with me.
MY BACKGROUND
I grew up near Clermont Ferrand, in France.
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At a young age, I played rugby for my local team and continued to play to a semi-professional level until my early twenties. When I reached a higher level in rugby my Coach suggested that I start training at a gym to improve my strength, stamina and overall fitness.
At which point, my career in fitness began.
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Over the years my own exercise regime has changed, but my training philosophy remains as it has always been (see above).
I remain a sports person at the end of the day and will always train like one.
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In addition, I know how to get measurable results in the gym and enjoy sharing my knowledge and skills with my clients.
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