The logo of Julien Bertherat, Personal Trainer

Julien Bertherat
Personal Trainer

Book training

CONTACT
  • HOME

  • PHILOSOPHY

  • SERVICES

  • PREGNANCY

  • TESTIMONIALS

  • FAQS

  • BLOG

  • VIDEO

  • 2GOF

    • ESSENTIAL EXERCISE
  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Julien Bertherat
    Apr 06, 2020

    The wonderful world of eggs

    in Food and diet

    Eggs

    Scrambled eggs, a little fish, salad and toast.


    A nice mix of proteins and not too heavy on the stomach.


    Is there a better way to start the day?


    Probably not (or indeed to enjoy as lunch or finish the day).


    Move away from any temptation to rely on supplements and look to nature for the right combination of protein, carbs' and the other nutrients the body needs to power and build.

    And enjoy the meal preparation, as well. It is part of the pleasures that comes with the eating.

    0 comments
    0
    Comments

    Share Your ThoughtsSign up to leave a comment.

    0 comments

    Subscribe for Updates:

    Congratulations! You’re subscribed to my mailing list.

    Julien Bertherat, Personal Trainer in London