Whatever is happening in the world, enjoy the day’s starting point and the chance to put the proper nutrition foundation in place by taking breakfast.
Bu which I mean a proper breakfast (and not just a coffee on the go).
This will provide the fuel needed to power on through to mid-morning or to lunch, get the brain up to speed and give the brain a chance to wake up to the world.
Food is a pleasure (especially in a time of crisis or stress).
So, sit down and eat some good food after you get up in the morning, because you’ll need that converted file later on.