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    Julien Bertherat
    Apr 02, 2020
    Edited: Apr 02, 2020

    Food and diet

    in Food and diet

    Supplements

    In general, a balanced diet will provide the nutrients and energy necessary for sport without the need for food supplements.


    Athletes wanting to use supplements should seek specialist advice from a registered sports performance nutritionist from the Sport and Exercise Nutrition Register (SENr).


    Find out more about bodybuilding and sport supplements.

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    Julien Bertherat, Personal Trainer in London