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    Julien Bertherat
    May 21, 2021

    Do we really need whey protein?

    in Food and diet

    A promotional graphic for episode 38 of the 2GOF podcast.

    I talk this month on the 2 Guys on Fitness podcast about milk, whey protein and, more generally, about whether such protein supplementation has a helpful part to play in a fitness lifestyle.


    I feel strongly about this issue, as I think that following a healthy and natural diet is as important as following a proven and technically correct exercise programme.


    Hear what I have to say on the podcast and let me know what you think: https://bit.ly/3v9JnoS.

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    Julien Bertherat, Personal Trainer in London