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    Julien Bertherat
    May 18, 2021

    Beware processed foods

    in Food and diet

    Dr Chris Van Tulleken

    I found reading this article fascinating (and a little horrific). If there is any stronger argument against not maintaining a healthy diet that excludes processed foods, I am yet to find it.


    Eating sensibly and with intelligence is the cornerstone to a healthy lifestyle for the long-term. Exercising, getting enough sleep and drinking the required amount of water every day all help, but if what we put into our bodies in terms of sustenance is not chosen wisely then the struggle will always be uphill.


    Read and see what you think of Dr Chris Van Tulleken's experience and let me know your thoughts.



    www.dailymail.co.uk
    Dr CHRIS VAN TULLEKEN: What a month of eating processed food did to me
    Dr CHRIS VAN TULLEKEN: A mere four weeks - that's all it took for me to pile on enough fat to move from being a healthy weight to being overweight, putting my health at real risk. 

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