The logo of Julien Bertherat, Personal Trainer

Julien Bertherat
Personal Trainer

Book training

CONTACT
  • HOME

  • PHILOSOPHY

  • SERVICES

  • PREGNANCY

  • TESTIMONIALS

  • FAQS

  • BLOG

  • VIDEO

  • 2GOF

    • ESSENTIAL EXERCISE
  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts

    Food and diet

    Advice on maintaining a healthy diet and how to enjoy a balanced diet, before, during and whilst exercising.

    Food and diet
    Julien Bertherat

    The realities of the effects of stress on our work and lives

    I read an interesting interview with one of my clients, Matthew Roberts, in The Guardian recently about the pressure teachers are under and the reality of their work today. The interview is an interesting insight into the effects of stress on our working and our personal lives. A recommended read!
    0 comments0
    0
    Recent Activity:
    May 09
    Julien Bertherat

    It is (almost) time to enjoy the season!

    My newsletter has just gone out to my mailing list subscribers. I send a newsletter out every month (you can sign-up for it on this very site!) and this month my thoughts have turned to the season of rest and relaxation that is advancing upon us. For some, the Christmas and New Year celebrations ca
    0 comments0
    0
    Recent Activity:
    Dec 01, 2021
    Julien Bertherat

    Everything is about balance

    Balance is everything in life, in my opinion, but it is a particularly important principle where health and fitness is concerned. In this context, getting the balance right between diet, exercise, mental health, rest and other inte