Food and diet

I read an interesting interview with one of my clients, Matthew Roberts, in The Guardian recently about the pressure teachers are under and the reality of their work today. The interview is an interesting insight into the effects of stress on our working and our personal lives. A recommended read!

My newsletter has just gone out to my mailing list subscribers. I send a newsletter out every month (you can sign-up for it on this very site!) and this month my thoughts have turned to the season of rest and relaxation that is advancing upon us. For some, the Christmas and New Year celebrations ca

Balance is everything in life, in my opinion, but it is a particularly important principle where health and fitness is concerned. In this context, getting the balance right between diet, exercise, mental health, rest and other inte