The logo of Julien Bertherat, Personal Trainer

Julien Bertherat
Personal Trainer

Book training

CONTACT
  • HOME

  • PHILOSOPHY

  • SERVICES

  • PREGNANCY

  • TESTIMONIALS

  • FAQS

  • BLOG

  • VIDEO

  • 2GOF

    • ESSENTIAL EXERCISE
  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Julien Bertherat
    Dec 23, 2021

    Using a Swiss Ball

    in Exercises and workouts

    Personal Trainer Julien Bertherat.

    I talk about how to use a Swiss Ball on the latest episode of the 2GOF podcast this month.


    Swiss Balls are an often overlooked piece of gym equipment, but a useful one.


    Get to know the Swiss Ball and apply it to your workout (particularly when working the core and abdominal muscles). It will be a helpful gym friend!


    Check out this simple primer video for more:



    0 comments
    0
    Comments

    Share Your ThoughtsSign up to leave a comment.

    0 comments

    Subscribe for Updates:

    Congratulations! You’re subscribed to my mailing list.