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    Julien Bertherat
    Dec 23, 2021

    Using a Swiss Ball

    in Exercises and workouts

    Personal Trainer Julien Bertherat.

    I talk about how to use a Swiss Ball on the latest episode of the 2GOF podcast this month.


    Swiss Balls are an often overlooked piece of gym equipment, but a useful one.


    Get to know the Swiss Ball and apply it to your workout (particularly when working the core and abdominal muscles). It will be a helpful gym friend!


    Check out this simple primer video for more:



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