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    Julien Bertherat
    Apr 14, 2020

    The wonderful side wood chop

    in Exercises and workouts


    I love the Side Wood Chop exercise, which works the shoulders, abs', obliques, glutes', quads', lower back, upper back, hamstrings and abductors.


    The Side Wood Chop also Improves hip and shoulder mobility and, more importantly, develops your explosive power.


    What’s not to love? 👍💪👊

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    Julien Bertherat, Personal Trainer in London
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