From the current Box episode of the 2 Guys on Fitness podcast, showing the exercise feature in the episode.
It's when I look at videos like this I realise how much I miss the gym!
But, the important thing about this kind of routine is that these exercises can be delivered safely using a similar kind of equipment at home.
Check it out. See what you think and how you can (again, safely!) exercise like this at home and check out all episodes on Spotify, iTunes, Podomatic, TuneIn, Stitcher & Pocket Casts.